Use The Pomodoro Technique To Train Your Brain Away From Distractions

The Pomodoro technique is a productivity method that utilizes timers and breaks, emphasizing working in focused bursts. Marketing consultant Greg Head explains how to use the Pomodoro technique to train your brain to work in spurts for better concentration and better work output.

Developed in the 1990s, the Pomodoro technique uses a timer and a simple concept: write down a task, work on that task for 25 minutes without interruption, and then take a break for five minutes. It takes the pressure off the task, and discourages multitasking. The goal is to pace yourself through the task, while still maintaining progress. This method enables you to concentrate without distractions, and encourages deep thinking, and Head has a nice, quick introduction to it at a recent Ignite event (see the video above).